for us to put hurdles. you have to go to your doctors with bills and cardiograms and some people will die. is that bad? i would take that choice all along. never too late to start. you don't need a physical exam. common sense. you know if you're tight in your chest when pushing, then back off. >> easiest first steps to take? >> take the stairs. turn the television off. go outside. >> but not before this show is over. >> we need this show. this is vital information. >> go outside which is easy in california. i would think eating healthy is easy in california. there is watermelon from mexico and all that, but that is not a far trip. you're not on the east coast hoping an apple will make it to washington in winter. >> don't tell the rest of the world about how lucky we are. >> friends. everybody has had old friends go to high school reunions and it is like pick up the phone. i have done this. i say, let's find so and so. we called somebody we haven't talked to in a long time. her face lit up after the conversa